We all experience times in our lives when we find it difficult to cope. This may be after a bereavement, during times of stress or for other personal reasons. Sometimes we do not understand how to address the problems we are facing or know where to seek help. Counselling can provide the much needed support during these difficult times.
Seeking help from a trained counsellor is the first step in resolving your problems. Just as there is no shame in seeking help from a trained medical professional when you are ill, there is no shame in seeking help from a trained counsellor when you are struggling to cope with life’s problems.
Talking to Anna will help you to find solutions to the difficulties you are facing. She will be objective, she won’t judge you and she will help you find ways to take control of your life again in a safe and private environment.
Below you will find more information about counselling, CBT and the counselling experience with Anna.